Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery Book Download

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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
 
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

The Five People You Meet in Heaven Book Download

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Eddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him, as he tries to save a little girl from a falling cart. He awakes in the afterlife, where he learns that heaven is not a destination. It's a place where your life is explained to you by five people, some of whom you knew, others who may have been strangers. One by one, from childhood to soldier to old age, Eddie's five people revisit their connections to him on earth, illuminating the mysteries of his "meaningless" life, and revealing the haunting secret behind the eternal question: "Why was I here?"Part melodrama and part parable, Mitch Albom's The

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Detective John Blacksad returns, with a new case that takes him to a 1950s New Orleans filled with hot jazz and cold-blooded murder! Hired to discover the fate of a celebrated pianist, Blacksad finds his most dangerous mystery yet in the midst of drugs, voodoo, the rollicking atmosphere of Mardi Gras, and the dark underbelly that it hides! * Features an extensive making-of section, with tons of prelim sketches and watercolor studies. * 2011 Eisner and Harvey Award-winner!

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EAT WELL, LIVE WELL!



You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life:
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• ISBN13: 9780471997979
• Condition: USED - Very Good
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Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant Book Free

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Winning by not competing! This international best seller upends traditional thinking with principles and tools to make the competition irrelevant.

In an audiobook that challenges everything you thought you knew, W. Chan Kim and Renee Mauborgne assert that tomorrow's leading companies will succeed, not by battling their rivals for market share in the bloody "red ocean" of a shrinking profit pool, but by creating "blue oceans" of untapped new market spaces ripe for growth.

Based on a study of 150 strategic moves, spanning more than 100 years and 30 industries, they provide a systematic approach that every company can use to render rivals obsolete and unleash new demand:

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Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good.

The result is The

Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health Book Download

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You've heard great things, you've read the success stories, and you're ready to try the Paleo lifestyle--but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo.

Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The "Swap, Remove, Heal" method is easy for anyone to follow, no matter where you are in your journey: fi

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A triumph of the imagination and a masterpiece of modern storytelling, Cloudsplitter is narrated by the enigmatic Owen Brown, last surviving son of America's most famous and still controversial political terrorist and martyr, John Brown. Deeply researched, brilliantly plotted, and peopled with a cast of unforgettable characters both historical and wholly invented, Cloudsplitter is dazzling in its re-creation of the political and social landscape of our history during the years before the Civil War, when slavery was tearing the country apart. But within this broader scope, Russell Banks has given us a riveting, suspenseful, heartbreaking narrative filled with intimate scenes of domestic life, of violence and action in battle, of romance and

The Republic of Imagination: America in Three Books Online Book

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A passionate hymn to the power of fiction to change people’s lives, by the #1 New York Times bestselling author of Reading Lolita in Tehran

Ten years ago, Azar Nafisi electrified readers with her million-copy bestseller, Reading Lolita in Tehran, which told the story of how, against the backdrop of morality squads and executions, she taught The Great Gatsby and other classics to her eager students in Iran. In this exhilarating followup, Nafisi has written the book her fans have been waiting for: an impassioned, beguiling, and utterly original tribute to the vital importance of fiction in a democratic society. What Reading Lolita in Tehran was for Iran, The Republic of Imagination is for America.

Taking her cue fr

Go for No! Book Download

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Review"If you're serious about living your definition of success add Go for No! to your personal library. The ideas shared are terrific and the unique story format that the book is written in makes it a delight to read." --Josh Hinds"Read this book! Put down whatever you're reading right now, take a deep breath, and read this book. It won't take long, but it might change your life. Haveing read dozens of books on leadership, sales, motivation, and business, I have become somehwat picky about the books I read and particularly about the books I recommend. I recommend this one without reservation." --Steven ListProduct DescriptionIn a world inundated with sales books on getting to yes, this book recommends just the opposite, focusing on how in

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Men, do you have a fat belly that makes you look like you are pregnant?

Do you envy other guys who have flat tummy with well-chiselled muscles?



Belly fat is not only ugly; it is also harmful to your health too.

With this book, you will discover the way to lose your belly fat fast and build an abs that you will be proud to show off.



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Health and Wellness Coaching Tips and Tools Book Download

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The Health and Wellness Coaching Tips and Tools ebook was created as a result of a collaboration between two coaches: a Masters prepared RN Health Coach (Jan Kiss), certified in integrative nutrition, with a passion for weight loss, and an ICF Master Certified Life Coach (Debbie
Frame).

Together, they have created a compendium of information, tips and tools that will support those who are trying to stay healthy and well and those who are trying to get there. The book offers readers ways to make better choices and hold themselves accountable for changing bad habits,

Taking the approach that information is power, the two authors lay the ground work with some startling world facts about nutrition, weight, disease

Man Up!: 367 Classic Skills for the Modern Guy Book Review

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From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living. 

For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: Howdo you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for dinner? How do you buy a used car and not get totally taken for a ride? How do you stop a charging dog?

In Man Up!, journalist Paul O’Donnell and his team of knowledgable experts tackle 367 of these tough questions, imparting their advice in short to-the-point answers. Organized thematically, Man Up! is packed with es

Manhunt: The 12-Day Chase for Lincoln's Killer (P.S.) Free Online

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The murder of Abraham Lincoln set off the greatest manhunt in American history. From April 14 to April 26, 1865, the assassin, John Wilkes Booth, led Union cavalry and detectives on a wild twelve-day chase through the streets of Washington, D.C., across the swamps of Maryland, and into the forests of Virginia, while the nation, still reeling from the just-ended Civil War, watched in horror and sadness.James L. Swanson's Manhunt is a fascinating tale of murder, intrigue, and betrayal. A gripping hour-by-hour account told through the eyes of the hunted and the hunters, this is history as you've never read it before. The Greatest Manhunt in American History For 12 days after his brazen assassination of Abraham Lincoln, John Wilkes Booth was a

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Cat’s Cradle is Kurt Vonnegut’s satirical commentary on modern man and his madness. An apocalyptic tale of this planet’s ultimate fate, it features a midget as the protagonist, a complete, original theology created by a calypso singer, and a vision of the future that is at once blackly fatalistic and hilariously funny. A book that left an indelible mark on an entire generation of readers, Cat’s Cradle is one of the twentieth century’s most important works—and Vonnegut at his very best.
 Cat's Cradle, one of Vonnegut's most entertaining novels, is filled with scientists and G-men and even ordinary folks caught up in the game. These assorted characters chase each other around in search of the world's most important and dangero

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The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams Book Review

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In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition.

Instead, Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly.

Filled with timeless wisdom and practical

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As part of the search for a serial murderer nicknames "Buffalo Bill," FBI trainee Clarice Starling is given an assignment. She must visit a man confined to a high-security facility for the criminally insane and interview him.

That man, Dr. Hannibal Lecter, is a former psychiatrist with unusual tastes and an intense curiosity about the darker corners of the mind. His intimate understanding of the killer and of Clarice herself form the core of Thomas Harris' The Silence of the Lambs--an unforgettable classic of suspense fiction.
The Silence of the Lambs, by Thomas Harris, is even better than the successful movie. Like his earlier Red Dragon, the book takes us inside the world of professional criminal investigation. All the elements

Redshirts: A Novel with Three Codas Free Online

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Ensign Andrew Dahl has just been assigned to the Universal Union Capital Ship Intrepid, flagship of the Universal Union since the year 2456. It’s a prestige posting, and Andrew is even more thrilled to be assigned to the ship’s xenobiology laboratory, with the chance to serve on “Away Missions” alongside the starship’s famous senior officers. Life couldn’t be better . . . until Andrew begins to realize that (1) every Away Mission involves some kind of lethal confrontation with alien forces, (2) the ship’s captain, its chief science officer, and the handsome Lieutenant Kerensky always survive these confrontations, and (3) sadly, at least one low-ranked crew member is invariably killed. Unsurprisingly, the savvier members belowd

The Highlander's Touch (Highlander, Book 3) Book Review

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A Warrior Of Immortal Powers

He was a mighty Scottish warrior who lived in a world bound by ancient laws and timeless magic. But no immortal powers could prepare the laird of Castle Brodie for the lovely accursed lass who stood before him. A terrible trick of fate had sent her 700 years back in time and into his private chamber to tempt him with her beauty—and seduce him with a desire he could never fulfill. For this woman he burned to possess was also
the woman he had foresworn to destroy.

A Woman Caught In The Mists Of Time

When Lisa felt the earth move under her feet, the fiercely independent 21st-century woman never dreamed she was falling...into another century. But the powerful, naked warrior who stood glari

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The Science of Sherlock Holmes: From Baskerville Hall to the Valley of Fear, the Real Forensics Behind the Great Detective's Greatest Cases Book Download

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Praise for The Science of Sherlock Holmes""Holmes is, first, a great detective, but he has also proven to be a great scientist, whether dabbling with poisons, tobacco ash, or tire marks. Wagner explores this fascinating aspect of his career by showing how his investigations were grounded in the cutting-edge science of his day, especially the emerging field of forensics.... Utterly compelling.""
—Otto Penzler, member of the Baker Street Irregulars and proprietor of The Mysterious Bookshop""E. J. Wagner demonstrates that without the work of Sherlock Holmes and his contemporaries, the CSI teams would be twiddling their collective thumbs. Her accounts of Victorian crimes make Watson's tales pale! Highly recommended for students of the Mast

• ISBN13: 9780471648796
• Condition: New
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Tracy Kidder is a winner of the Pulitzer Prize and the author of the bestsellers The Soul of a New Machine, House, Among Schoolchildren, and Home Town. He has been described by the Baltimore Sun as the “master of the non-fiction narrative.” This powerful and inspiring new book shows how one person can make a difference, as Kidder tells the true story of a gifted man who is in love with the world and has set out to do all he can to cure it.

At the center of Mountains Beyond Mountains stands Paul Farmer. Doctor, Harvard professor, renowned infectious-disease specialist, anthropologist, the recipient of a MacArthur “genius” grant, world-class Robin Hood, Farmer was brought up in a bus and on a boat, and in medical school found h

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This is science fiction on the grandest of scales - a cast of thousands set across hundreds of years and in the farthest reaches of Human Space. A prequel to his earlier novel A Fire Upon the Deep, this new novel is epic in scope and a thoroughly riveting read. A Deepness In the Sky is the story of Pham Nuwen, a small cog in the interstellar trading fleet of the Queng Ho. Both they and the Emergents are orbiting Arachna, a dormant planet which will shortly wake up when it's On/Off star relights after decades of darkness. Both groups hope to exploit the coming age of technology and commerce on Arachna. But while the Queng Ho seek only to trade aggressively, the Emergents plans are far more sinister, amounting to little short of genocide

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[Read by ]

In How the World Sees You, author and personal branding expert Sally Hogshead applies the principles of fascination triggers to understanding ''personality brands'' - how individuals use different triggers to influence, persuade, and captivate others.

You already know how you see yourself and the world. But how does the world see you? If you want to be heard and remembered, if you want people to take action on your ideas and opinions, then you need to get the full picture. Effective messages build a cause-and-effect cycle that creates action. Each time you communicate, you will either be heard, or you will be ignored. - - In How the World Sees You, Sally Hogshead reveals which triggers individuals inherently use wh

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A Booklist Notable Book of 2012

The extraordinary New York Times bestselling account of James Garfield's rise from poverty to the American presidency, and the dramatic history of his assassination and legacy, from bestselling author of The River of Doubt, Candice Millard.  
 
James Abram Garfield was one of the most extraordinary men ever elected president. Born into abject poverty, he rose to become a wunderkind scholar, a Civil War hero, a renowned congressman, and a reluctant presidential candidate who took on the nation's corrupt political establishment. But four months after Garfield's inauguration in 1881, he was shot in the back by a deranged office-seeker named Charles Guiteau. Garfield survived the attack, but becom

Young Again, How I Reversed the Aging Process, Restored My Health, and Lost 40 Pounds Book Review

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