Muscle building manual for the Chest
This short book focuses solely on the Chest, specifically for weight trainers who are experiencing trouble building or shaping that particular area.
There are many reason why people who weight train are having problems building their Chest, the main ones are.
*They find it hard to put on weight (body type specific) ECTOMORPH
*They get some size and maybe some good strength but not shape (body type specific) ENDOMORPH
*Bad form or bad habits
*Injury (usually shoulders)
*They're beginners or badly informed
This book covers them all and more.
Also read the basics that everyone should not about chest activation, techniqu
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