The 5:2 Diet Low Calorie Easy Meals For One Cookbook Healthy Low Fat Recipes, All Under 300 Cals: The Best Cooking for 1 Recipes for Breakfast c. 100 cals, ... Feasts on the Fast Diet Recipe Collection) Book Free

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The 5:2 Diet is a weight-loss diet plan on which you just diet on a two days a week and then eat normally (but healthily) on the remaining 5 days, with no calorie counting on those days. This diet is so popular and successful because it's:
Simple Convenient Easy to follow. The 5:2 diet also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the 5:2 diet plan, as you diet for just two (non-consecutive) days a week, you:
only need to maintain will-power in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! Cooking for 1 on the 5:2 Diet
Cooking for one on the 5:2 diet might seem like a tha